Pilates at Kee Health

Clinically guided movement combined with red light therapy to strengthen your core, support your hormones, and help you move without pain. At Kee Health, our Pilates is different. We are the only studio in the Midwest combining reformer Pilates with integrated red light therapy. So while you are strengthening your body, you are also accelerating how it heals and performs. This is where rehabilitation meets performance and where science meets movement.

Why Kee Health is different

There are plenty of ways to exercise — but there’s only one Kee Health experience

  • First & only in the Midwest to offer Red Light Therapy Reformer classes
  • piLATTEs espresso bar – complimentary lattes and coffee for a little extra joy
  • Chilled eucalyptus towels – cool down and refresh post-class
  • Recovery suite perks – founding members get discounted access to advanced clinical recovery services
  • HSA/FSA eligible – use your health benefits

This isn’t just a workout. It’s a whole-body experience that blends science, recovery, and community into every class.

Red Light Reformer Pilates at Kee Health

Beginners welcome! It’s 100% okay if you’ve never even seen a reformer before. Everyone starts somewhere, and our instructors will guide you step by step. You will not leave confused — you will leave connected, supported, and energized.

Book a class

At Kee Health our Pilates is different

We are the only studio in the Midwest combining reformer Pilates with integrated red light therapy.

Why does that matter? Because your body doesn’t just need movement, it needs support at the cellular level.

Red light therapy helps

  • Reduce inflammation
  • Support muscle recovery
  • Enhance circulation
  • Improve mitochondrial function and energy production

You will experience

  • Clinically guided instruction with intentional cueing
  • Education on what is happening in your body and why
  • Red light therapy integrated into your session
  • Progressions and regressions so you feel successful at any level
  • A supportive environment built for women, not intimidation

We focus on

  • Core activation that actually works
  • Pelvic floor strength and coordination
  • Spinal stability and mobility
  • Hormone supportive movement
  • Long term strength, not quick burnout

Our clients notice

  • Less pain
  • Better posture
  • Stronger core
  • Improved bladder control
  • Faster recovery
  • More energy
  • More confidence in their body

Join us and transform your movement!

Whether you are seeking strength, healing, or just a whole lot of fun, our reformer Pilates program is designed to meet you where you are. We’ve designed a versatile schedule so there’s always a class that fits your lifestyle — early mornings, evenings, and weekends included.

Book a class now

Find the right experience

Group, private, or duet — pick the format that fits your week.

Private

One-on-one sessions tailored to your goals.

  • Single session$150
  • 10 session package$1400
  • 25 session package$3250
Book private
Most popular

Group classes

Reformer + red light in a small, coached class.

  • Single drop-in$40
  • 10 class pack$350
  • 20 class pack$640
  • 50 class pack$1450
Book a class

Duet

Share a session with one other person.

  • Single duet session$180
  • 10 session package$1600
  • 25 session package$3500
Book duet

*Items above expire one year from purchase and are non-refundable and non-transferable.

Studio policies

Class packs, cancellations, and studio rules are on the Pilates policies page. Please read them before you book.

View studio policies

Questions

Do I need Pilates experience?

No. Beginners are welcome. Instructors cue step by step, with progressions and regressions so you can start even if you have never used a reformer.

What is red-light reformer Pilates?

Kee Health is the only studio in the Midwest combining reformer Pilates with integrated red light therapy. Classes include coached movement plus red light during the session.

What is the difference between group, private, and duet?

Group is a small coached class. Private is one-on-one. Duet is you plus one other person. Pricing for each is listed above. Packs expire one year from purchase and are non-refundable and non-transferable.

Can I use HSA or FSA?

Yes. Pilates at Kee Health is HSA/FSA eligible.

Where are classes and how do I book?

Classes are at Kee Health in Waunakee, serving Madison, DeForest, Sun Prairie, and Middleton. Book on Momence. The schedule includes early mornings, evenings, and weekends.

Curious about the reformer?

New to Reformer Pilates? See how reformers work