Reformer Pilates at Kee Health

Book a Class & Purchase a Pilates Package Here!

What on Earth is Reformer Pilates — and Why Should You Care?

Imagine if yoga, strength training, and that stretchy resistance band you bought in 2018 had a baby… and then gave it a makeover with a really chic machine. That’s the Reformer.

It might look a little intimidating at first (think: a sleek bed with springs), but once you experience it, you’ll wonder how you ever lived without it.

Here’s why people are obsessed with Reformer Pilates:

• Strength + Length – Build lean muscle while also feeling long and elegant.

• Core Power – Spoiler alert: everything is core in Pilates. Your abs will thank you.

• Support + Challenge – The springs can help you and make things harder (sometimes at the same time).

• Mind-Body Reset – You leave taller, calmer, and stronger — ready to take on your day.

Beginners welcome! It’s 100% okay if you’ve never even seen a reformer before. Everyone starts somewhere, and our instructors will guide you step by step.

Our Group Reformer Classes

We’ve designed a versatile schedule so there’s always a class that fits your lifestyle — early mornings, evenings, and weekends included.

Reformer Pilates

Classic, full-body strength, flexibility, and core-focused workouts that balance effort and ease.

Restorative Red Light Reformer Series

Gentle movement under red light therapy — promoting muscle recovery, reducing inflammation, and giving you that “glow from the inside out.”

Spinal Reset: Low Back + Hip Focus

A targeted class to relieve tension, build stability, and restore mobility in your most stressed areas. Perfect for anyone managing low back pain or hip tightness.

K Method

Reformer Pilates and strength training with weights, designed to build lean muscle, boost metabolism, and sculpt strength from the inside out

Private Reformer Pilates Sessions

For a more tailored experience, we also offer private training:

• 1:1 Specialty Clinical Pilates – Personalized programs for injury recovery, chronic pain, or unique goals. ($150)

• Duet Sessions – Share the reformer with a partner for a personalized Pilates experience tailored to both of you — more affordable than a private, with the same expert guidance. ($180: $90 per person)

Project MoveWell

Project MoveWell isn’t just another Pilates program — it’s your evidence-based path to movement freedom and bone strength.

✅ Before & After Digital X-Rays – See your posture and spinal alignment improve
✅ Comprehensive Biometric Testing – Know your numbers (body composition, muscle balance, and inflammation markers)
✅ Postural + Functional Evaluation – Understand how your body moves and where it’s compensating
✅ Bone Density DEXA Scan – Track bone strength and prevent fractures
✅ 3 Months Unlimited Clinical Pilates – Restore flexibility, strength, and confidence through guided movement

Perfect for women who:

• Struggle with stiffness or low-back pain

• Want measurable proof that their posture and strength are improving

• Care about long-term bone health, balance, and independence

📊 $1,799 | 3 Months | Science-Meets-Movement Transformation

Why Kee Health is Different

There are plenty of ways to exercise — but there’s only one Kee Health experience.

First + Only in the Midwest to offer Red Light Therapy Reformer classes.
piLATTEs Espresso Bar – Complimentary lattes and coffee for a little extra joy.
Chilled Eucalyptus Towels – Cool down and refresh post-class.
Recovery Suite Perks – Founding members get discounted access to advanced clinical recovery services.
HSA/FSA Eligible – Use your health benefits

This isn’t just a workout. It’s a whole-body experience that blends science, recovery, and community into every class.

Who Reformer Pilates is For

Reformer Pilates is designed for everyone. Whether you’re…

• Brand-new to movement and looking for a safe, supportive start

• Managing back pain, hip tightness, or postural issues

• A busy mom wanting to rebuild strength and energy

• An athlete looking for cross-training, performance, and injury prevention

• Someone who just wants to feel strong, lean, and balanced

…you’ll find a place here.

Please note: the schedule is subject to change

Join Us & Transform Your Movement

Book a Class & Purchase a Pilates Package Here!

This is your chance to be part of something brand new in Waunakee. Whether you’re seeking strength, healing, or just a whole lot of fun, our Reformer Pilates program is designed to meet you where you are.