VOTED #1 in Waunakee!

Reformer Pilates at Kee Health

 

Woman exercising on pilates reformer machine indoors. Focus on fitness and wellbeing.

What on Earth is Reformer Pilates — and Why Should You Care?

Imagine if yoga, strength training, and that stretchy resistance band you bought in 2018 had a baby… and then gave it a makeover with a really chic machine. That’s the Reformer.

It might look a little intimidating at first (think: a sleek bed with springs), but once you experience it, you’ll wonder how you ever lived without it.

Here’s why people are obsessed with Reformer Pilates:

  • 💪 Strength + Length – Build lean muscle while also feeling long and elegant.

  • 🌀 Core Power – Spoiler alert: everything is core in Pilates. Your abs will thank you.

  • 🤸 Support + Challenge – The springs can help you and make things harder (sometimes at the same time).

  • 🧘 Mind-Body Reset – You leave taller, calmer, and stronger — ready to take on your day.

👉 Beginners welcome! It’s 100% okay if you’ve never even seen a reformer before. Everyone starts somewhere, and our instructors will guide you step by step.

Our Group Reformer Classes

We’ve designed a versatile schedule so there’s always a class that fits your lifestyle — early mornings, evenings, and weekends included.

🌟 Reformer Pilates

Classic, full-body strength, flexibility, and core-focused workouts that balance effort and ease.

🌟 Restorative Red Light Reformer Series

Gentle movement under red light therapy — promoting muscle recovery, reducing inflammation, and giving you that “glow from the inside out.”

🌟 Spinal Reset: Low Back + Hip Focus

A targeted class to relieve tension, build stability, and restore mobility in your most stressed areas. Perfect for anyone managing low back pain or hip tightness.

🌟 Mommy Pilates

Safe, supportive, and effective sessions for moms to focus on pelvic floor health, regain strength, and rebuild core stability.

Private Reformer Pilates Sessions

For a more tailored experience, we also offer private training:

  • 1:1 Specialty Clinical Pilates – Personalized programs for injury recovery, chronic pain, or unique goals.

  • 1:1 with Dr. K: The K METHOD – A signature program designed for women’s longevity, bone density, fascia health, and lean muscle development.

A woman performs pilates exercises on a reformer machine indoors, focusing on fitness and flexibility.

 

Special Events: Pilates Parties

Why not celebrate wellness? Book a Pilates Party Package for birthdays, girls’ nights out, or milestone events. Each package is tiered for a custom experience — from a playful group workout to a full spa-like celebration with lattes and recovery add-ons.

💫 Why Kee Health is Different 💫

There are plenty of ways to exercise — but there’s only one Kee Health experience.

✨ First + Only in the Midwest to offer Red Light Therapy Reformer classes.
☕ piLATTEs Espresso Bar – Complimentary lattes and coffee for a little extra joy.
🌿 Chilled Eucalyptus Towels – Cool down and refresh post-class.
💆 Recovery Suite Perks – Founding members get discounted access to advanced clinical recovery services.
💳 HSA/FSA Eligible – Use your health benefits

This isn’t just a workout. It’s a whole-body experience that blends science, recovery, and community into every class.

Women engaging in reformer Pilates with assistance in a Shenzhen studio promoting healthy lifestyle.

Who Reformer Pilates is For

Reformer Pilates is designed for everyone. Whether you’re…

  • Brand-new to movement and looking for a safe, supportive start

  • Managing back pain, hip tightness, or postural issues

  • A busy mom wanting to rebuild strength and energy

  • An athlete looking for cross-training, performance, and injury prevention

  • Someone who just wants to feel strong, lean, and balanced

…you’ll find a place here.

Join Us & Transform Your Movement

This is your chance to be part of something brand new in Waunakee. Whether you’re seeking strength, healing, or just a whole lot of fun, our Reformer Pilates program is designed to meet you where you are.