Reformer Pilates That Actually Changes Your Body
Book a Class & Purchase a Pilates Package Here!
Clinically guided movement combined with red light therapy to strengthen your core, support your hormones, and help you move without pain.
At Kee Health, our Pilates is different.
We are the only studio in the Midwest combining
Reformer Pilates with integrated red light therapy.
Why does that matter?
Because your body doesn’t just need movement.
It needs support at the cellular level.
Red light therapy helps
- Reduce inflammation
- Support muscle recovery
- Enhance circulation
- Improve mitochondrial function and energy production
So while you are strengthening your body…
You are also accelerating how it heals and performs.
This is where rehabilitation meets performance
and where science meets movement.
We focus on
- Core activation that actually works
- Pelvic floor strength and coordination
- Spinal stability and mobility
- Hormone supportive movement
- Long term strength, not quick burnout
Hot take
All Pilates should feel like this. Ours just goes a step further.
Beginners welcome! It’s 100% okay if you’ve never even seen a reformer before. Everyone starts somewhere, and our instructors will guide you step by step.
Each class is more than movement.
You will experience
- Clinically guided instruction with intentional cueing
- Education on what is happening in your body and why
- Red light therapy integrated into your session
- Progressions and regressions so you feel successful at any level
- A supportive environment built for women, not intimidation
You will not leave confused.
You will leave connected, supported, and energized.
Our Group Reformer Classes
We’ve designed a versatile schedule so there’s always a class that fits your lifestyle — early mornings, evenings, and weekends included.
Our clients notice
- Less pain
- Better posture
- Stronger core
- Improved bladder control
- Faster recovery
- More energy
- More confidence in their body
And the best part
They finally understand their body instead of fighting it
Private Reformer Pilates Sessions
For a more tailored experience, we also offer private training:
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1:1 Specialty Clinical Pilates – Personalized programs for injury recovery, chronic pain, or unique goals. ($150)
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Duet Sessions – Share the reformer with a partner for a personalized Pilates experience tailored to both of you — more affordable than a private, with the same expert guidance. ($180: $90 per person)
Project MoveWell
Project MoveWell isn’t just another Pilates program — it’s your evidence-based path to movement freedom and bone strength.
✅ Before & After Digital X-Rays – See your posture and spinal alignment improve
✅ Comprehensive Biometric Testing – Know your numbers (body composition, muscle balance, and inflammation markers)
✅ Postural + Functional Evaluation – Understand how your body moves and where it’s compensating
✅ Bone Density DEXA Scan – Track bone strength and prevent fractures
✅ 3 Months Unlimited Clinical Pilates – Restore flexibility, strength, and confidence through guided movement
Perfect for women who:
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Struggle with stiffness or low-back pain
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Want measurable proof that their posture and strength are improving
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Care about long-term bone health, balance, and independence
📊 $1,799 | 3 Months | Science-Meets-Movement Transformation
90 Day TransFORMation
A clinically guided program designed to help you lose fat, build lean muscle, and finally feel in control of your body again.
This is not another diet or workout plan.
This is a structured system that combines medical support, Pilates-based strength training, metabolic nutrition, and real accountability so your body actually responds.
You will receive
✅Medically supervised peptide support
✅8-16 Reformer Pilates classes per month
✅Monthly body composition scans with progress review
✅Weekly check-ins for accountability
✅Structured nutrition guidance
✅Educational modules on hormones, metabolism, and mindset
This program is built for women who are ready to stop guessing and start seeing real results.
If your body feels stuck, this is your next step.
Why Kee Health is Different
There are plenty of ways to exercise — but there’s only one Kee Health experience.
First + Only in the Midwest to offer Red Light Therapy Reformer classes.
piLATTEs Espresso Bar – Complimentary lattes and coffee for a little extra joy.
Chilled Eucalyptus Towels – Cool down and refresh post-class.
Recovery Suite Perks – Founding members get discounted access to advanced clinical recovery services.
HSA/FSA Eligible – Use your health benefits
This isn’t just a workout. It’s a whole-body experience that blends science, recovery, and community into every class.
Reformer Pilates is designed for everyone. Whether you’re…
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Brand-new to movement and looking for a safe, supportive start
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Managing back pain, hip tightness, or postural issues
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A busy mom wanting to rebuild strength and energy
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An athlete looking for cross-training, performance, and injury prevention
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Someone who just wants to feel strong, lean, and balanced
…you’ll find a place here.
Explore the Pilates Schedule & Reserve Your Spot
Please note: class times are subject to change.
Have questions about how to use the StudioBookings app? Visit our Pilates & StudioBookings App FAQs!
Join Us & Transform Your Movement
Book a Class & Purchase a Pilates Package Here!
